For a limited time, you can receive a free water bottle for joining Teen Fit, get a free yoga mat and carrying case after taking 8 yoga classes, and get a free movie ticket if you bring a friend or family member!

Learn more about Teen Fit and meet our instructors here.


Power Flex with Ken, 4-5 pm at the 92Y
3rd Floor Cardio Studio, 1395 Lexington Ave, between 91st & 92nd St.
A high energy workout designed to challenge every muscle in your body using bosu trainers, jump ropes and medicine balls

Boxing Skills & Drills with Kareem, 4-5 pm at the 92Y
3rd Floor Boxing Room, 1395 Lexington Ave, between 91st & 92nd St.
A workout focused on proper punch execution & combinations, speed and agility drills, and combination development

Core Yoga with Margarita, 4-5 pm at the Mount Sinai Adolescent Health Center
2nd Floor Gym, 320 E. 94th St, between 1st & 2nd Ave
A class that builds strength, balance and flexibility while engaging a variety of yoga poses and relaxation techniques

All classes are adaptable to fit any fitness level! This schedule is valid September 4, 2019 – May 27, 2020.

All fitness levels are welcome. Wear comfortable clothes and sneakers, and bring a water bottle. If you’re not already a patient at Mount Sinai Adolescent Health Center, please bring a letter from your doctor or proof of an annual physical. If you’re under 18, please bring a signed parental consent form. You must be 10-22 years old to participate.

Have a question? Email Kristal Ruiz, LMSW at or call her at (212) 423-2918.

The Mount Sinai Adolescent Health Center is located in New York City. It provides comprehensive, confidential, judgment free health care at no charge to over 12,000 young people every year. This column is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual, only general information for education purposes only.