5 Tips for Healthy Holiday Eating
The holiday season brings so many opportunities to celebrate with family and friends, and most of them involve a lot of food! Here are a few simple tips to stay healthy while still enjoying the holidays.
Tag: mindfulness
6 Ways to Practice Self-Compassion
Self-compassion is more than just a buzzword—it's a practice. Here are 6 ways to understand & practice it in your own life.
What is Self-Care, Anyway?
What is self-care, anyway? A guide for young people who aren’t sure where to start.
3 Lessons About Self-Care I Learned the Hard Way
Our teen patient Nick* discusses self-care and taking time to be his very best self.
10 Practices for Healthy Living
March is National Nutrition Month. How many of these healthy living practices do you follow?
5 Tips for Healthy Holiday Eating
The holiday season brings so many opportunities to celebrate with family and friends, and most of them involve a lot of food! Here are a few simple tips to stay healthy while still enjoying the holidays.
You Asked It: Weighty Workout Woes
I’ve been exercising regularly for a whole month. It’s been going pretty well, but I still haven’t lost weight! What’s going on?! You asked it, we answered!
What Should You Do If a Young Person You Know is Cutting?
One in twelve young people, mostly girls, engage in self-harm. How to help--