You Asked It: Resolution Revamp
How can I actually stick with my New Year's resolution this year? You asked it, we answered!
Tag: nutrition
5 Tips for Healthy Holiday Eating
The holiday season brings so many opportunities to celebrate with family and friends, and most of them involve a lot of food! Here are a few simple tips to stay healthy while still enjoying the holidays.
Infographic: Why Some Sugar is Actually Good for You
Not all sugar is made the same.
10 Easy Ways Teens Can Cut Down on Sodium
Nearly 90% of 6-18 year olds consume too much sodium. Are you one of them?
5 Tips for Eating Out Healthier
March is National Nutrition Month. Here’s how you can stay healthy even when you’re on the go.
7 Signs Your Healthier Habits Are Paying Off
Weight isn't always the best measure of your health. Here are 7 other changes you can use to remind yourself that your healthier habits are 100% worth it.
Our 5 Most Popular Blog Posts from 2017
This year, we wrote about everything from consent to painful pubic hair to what "sexually active" ACTUALLY means. Here are our 5 most popular blog posts from 2017.
You Asked It: Workout Worries
I know exercise is good for me, but just thinking about it stresses me out! How can I actually stick with a workout plan? You asked it, we answered!
5 Elements to Make our Health System Work for Teens
This International Youth Day, let’s commit to keeping teens healthy. Here are 5 ways to make our health system work for teens.