How to Practice Self-Care When Confronted with Racial Trauma
We feel racial trauma in our hearts, our bones, our spirits. In these times, self-care—which gives us strength to survive adversity—is extra important.
Tag: self-care
A Young Person’s Guide to Mental Health During COVID-19
Tips for managing stress, staying connected with friends & taking care of yourself through the COVID-19 pandemic.
COVID-19: Resources for NYC’s Young People
Where to access free food, financial assistance, emergency funds, mental health support and more in NYC during the COVID-19 (coronavirus) outbreak
How to Handle the Holidays With Your Complicated Family
If you’re struggling with complicated feelings about family during the holidays, here are some ways to cope.
7 Healthy Habits to Start Before School Begins
Fall into these 7 healthy habits so you start the school year off right!
How to Create Your Own Protector
For when you want a physical reminder that you’re not alone.
You Asked It: Dealing with Rejection
Girls keep saying no when I ask them out. How can I deal with getting rejected? You asked it, we answered!
The Cooking Newbie’s Guide to Meal Prep
From choosing a recipe to grocery shopping to cooking fundamentals, here’s what every new cook needs to know.
Social Media Self-Care: 7 Questions to Ask Yourself
How can you use social media in a way that makes you feel healthy and happy?